Ready to step into habits that simplify staying on track, and understand the strategies that will take you from before to after?
✔️Clarity for how to use habit-change for weight loss
✔️Guidance on creating your unique, habit-supporting environment
✔️Highly effective strategy to feel in-control around food
✔️Easy-to-follow plan that anyone can implement, no matter where you're starting from
+ Day-by-day outline of repeatable habits I practice to maintain my 20lb weight loss.